About the positive Stress at the workout

* this video has captions, you can turn them on by clicking the captions icon at the bottom of the video.

Depending on your location, the captions icon will look like one of the following:  or  .  

Hello Everyone! Here is one more fitness tip how to work on oneself! Just before leaving for an Atlantic Cruise I made a video of my workout near the ocean in Cocoa Beach, a port town. Even my sister Irina made up her mind to join me. By the way she has started to train, went in for Hot Yoga, she said she has to get prepared for the training with the best Coach in the world. Soon she will be with us! She has tumbled to it! Let your stress be the most interesting challenge in your life! Shape yourself as tough as you only can, still with the greatest love to yourself, your body and your character!! This is the living base! You should live in amplitude mode!!!!

See you at the next MOClub workout on a huge Cruise Ship!!! Your life-coach, Milena!